8 doctors weighed in:
Does writing down everything I eat help me limit intake?
8 doctors weighed in

Dr. Maziar Rezvani
Internal Medicine - Allergy & Immunology
7 doctors agree
In brief: Awareness
Is important. So not only writing everything down but also calorie, fat and other important nutritional information so that you can follow what you are putting in your body.

In brief: Awareness
Is important. So not only writing everything down but also calorie, fat and other important nutritional information so that you can follow what you are putting in your body.
Dr. Maziar Rezvani
Dr. Maziar Rezvani
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