8 doctors weighed in:

Does writing down everything I eat help me limit intake?

8 doctors weighed in
Dr. Maziar Rezvani
Internal Medicine - Allergy & Immunology
7 doctors agree

In brief: Awareness

Is important. So not only writing everything down but also calorie, fat and other important nutritional information so that you can follow what you are putting in your body.

In brief: Awareness

Is important. So not only writing everything down but also calorie, fat and other important nutritional information so that you can follow what you are putting in your body.
Dr. Maziar Rezvani
Dr. Maziar Rezvani
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