8 doctors weighed in:

I used to read before bed. Now I play with ipad. Is that as good for relaxing?

8 doctors weighed in
7 doctors agree

In brief: Not really

The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep.
Let the brain "computer" time to "shut down" if you will.

In brief: Not really

The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep.
Let the brain "computer" time to "shut down" if you will.
Dr. Josephine Ruiz-Healy
Dr. Josephine Ruiz-Healy
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