7 doctors weighed in:
I used to read before bed. Now I play with ipad. Is that as good for relaxing?
7 doctors weighed in

6 doctors agree
In brief: Not really
The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep.
Let the brain "computer" time to "shut down" if you will.

In brief: Not really
The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep.
Let the brain "computer" time to "shut down" if you will.
Dr. Josephine Ruiz-Healy
Dr. Josephine Ruiz-Healy
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified,
23 years in practice
171K people helped
Continue
107,000 doctors available
Read more answers from doctors