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How can I do a brief relaxation session while at work? Its a fishbowl.

2 doctors weighed in
Dr. Rick Kirschner
General Practice
1 doctor agrees

In brief: One minute vacation

If you can close your eyes and imagine being in a relaxing place, or stare at a picture of a relaxing place and remember what it was like to be there then, you can take a one minute vacation! or, tense individual muscle groups, starting with your face, working your way to your toes, and then relax them. This is actually a self hypnotic technique that is quite effective at creating relaxation.

In brief: One minute vacation

If you can close your eyes and imagine being in a relaxing place, or stare at a picture of a relaxing place and remember what it was like to be there then, you can take a one minute vacation! or, tense individual muscle groups, starting with your face, working your way to your toes, and then relax them. This is actually a self hypnotic technique that is quite effective at creating relaxation.
Dr. Rick Kirschner
Dr. Rick Kirschner
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