How can I fix excessive lumbar lordosis?

Two main things. First, if you are carrying extra abdominal weight, loose that. Second, core strengthening is one of the most important things to correct posture and strengthening supporting architecture. Beyond those two things, postural correction is important as well, but that tends to go in line with core strengthening.

Related Questions

I have excessive lumbar lordosis from sitting too much ever since I was small. Can this be corrected through any exercises, or are attempts futile?

Unlikely. It is unlikely that you will be able to substantially change your mature skeletal frame with any non-surgical treatment. However, exercise and stretching as well as pt or chiropractic care can help with any discomfort. Read more...