2 doctors weighed in:
Diet tips for fussy eaters--salads, shakes, what?
2 doctors weighed in

Dr. Terri Graham
Pediatrics
1 doctor agrees
In brief: Picky eaters
Portion control is a better way to think of reducing intake.
When you think of it only as making nutritious choices, then anything goes as long as it is not empty calories. A hard boiled egg, a hand full of nuts (like almonds), and a whole grain slice of bread with a variety of vegetables will keep you full longer than a diet shake and salad.

In brief: Picky eaters
Portion control is a better way to think of reducing intake.
When you think of it only as making nutritious choices, then anything goes as long as it is not empty calories. A hard boiled egg, a hand full of nuts (like almonds), and a whole grain slice of bread with a variety of vegetables will keep you full longer than a diet shake and salad.
Dr. Terri Graham
Dr. Terri Graham
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