3 doctors weighed in:

Any advice on decreasing my two mile run time?

3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
2 doctors agree

In brief: X- training 3-5 x/wk

Cross training with various aerobic exercises such as biking, swimming (even just a kicker board), stair climbing, regularly running (jogging) 3-5 miles several times per week are just a few of the many activities that can help decrease your 2-mile run time.

In brief: X- training 3-5 x/wk

Cross training with various aerobic exercises such as biking, swimming (even just a kicker board), stair climbing, regularly running (jogging) 3-5 miles several times per week are just a few of the many activities that can help decrease your 2-mile run time.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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