I almost fell but caught it, . I'm in severe pain in my lower back. Hurts to walk, to sit up and just to reach things just by me. What's wrong?

Spine Injury. This chronic pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist.

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