3 doctors weighed in:

How can I get rid of muscle pains in your back?

3 doctors weighed in
Dr. Franklyn Farrell
Occupational Medicine
2 doctors agree

In brief: Stretch and Exercise

You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally.
This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc.

In brief: Stretch and Exercise

You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally.
This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc.
Dr. Franklyn Farrell
Dr. Franklyn Farrell
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