3 doctors weighed in:
How much grams of sugar should I intake a day and still be considered healthy?
3 doctors weighed in

Dr. Maureen Mays
Clinical Lipidology
2 doctors agree
In brief: Very little
Sugar is a simple carb, and those are not good.
Complex carbs are good for you. A diet with little/no simple carbs (sugar) is best.

In brief: Very little
Sugar is a simple carb, and those are not good.
Complex carbs are good for you. A diet with little/no simple carbs (sugar) is best.
Dr. Maureen Mays
Dr. Maureen Mays
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified,
23 years in practice
171K people helped
Continue
107,000 doctors available
Read more answers from doctors