3 doctors weighed in:

How much grams of sugar should I intake a day and still be considered healthy?

3 doctors weighed in
Dr. Maureen Mays
Clinical Lipidology
2 doctors agree

In brief: Very little

Sugar is a simple carb, and those are not good.
Complex carbs are good for you. A diet with little/no simple carbs (sugar) is best.

In brief: Very little

Sugar is a simple carb, and those are not good.
Complex carbs are good for you. A diet with little/no simple carbs (sugar) is best.
Dr. Maureen Mays
Dr. Maureen Mays
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