1 doctor weighed in:

How do I look more wide-awake first thing in the morning at work?

1 doctor weighed in
Dr. Rick Kirschner
General Practice

In brief: Cold shower!

Want to wake yourself up fast? Turn on the cold water and jump in for a minute! you'll find it riveting and intense.
When you step out, you'll warm up quickly in response to the warmer air, but you will be wide awake. Another way to this result is to get adequate sleep. Most people need 7-8 hours minimum! if you're not getting enough rest, go to bed earlier. Early to bed, early to rise, etc.

In brief: Cold shower!

Want to wake yourself up fast? Turn on the cold water and jump in for a minute! you'll find it riveting and intense.
When you step out, you'll warm up quickly in response to the warmer air, but you will be wide awake. Another way to this result is to get adequate sleep. Most people need 7-8 hours minimum! if you're not getting enough rest, go to bed earlier. Early to bed, early to rise, etc.
Dr. Rick Kirschner
Dr. Rick Kirschner
Thank
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