2 doctors weighed in:
How do I get my sleeping schuedule back to normal after daylight savings time changes?
2 doctors weighed in

Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees
In brief: Don't worry
Your body will adjust naturally to the change.
It sometimes may take a week or so but generally not longer than that. If you are still having sleep problems, see your doctor. There are a lot of ways to help your sleep without having to take medications.

In brief: Don't worry
Your body will adjust naturally to the change.
It sometimes may take a week or so but generally not longer than that. If you are still having sleep problems, see your doctor. There are a lot of ways to help your sleep without having to take medications.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
Thank
Get help from a real doctor now
Dr. Jack Hinkle
Board Certified,
384K people helped
Continue
108,000 doctors available
Read more answers from doctors