3 doctors weighed in:
How can I save my back from being achy?
3 doctors weighed in

Dr. Chad Boomershine
Internal Medicine - Rheumatology
2 doctors agree
In brief: Core strengthening
While it may sound counter-intuitive, making the muscles in your back and stomach stronger with core strengthening exercises can help back pain.
Search for core strengthening exercises online or see a physical therapist and do them consistently. Other things that can help are massage, topical balms (like aspercreme), tylenol (acetaminophen) and anti-inflammatories.

In brief: Core strengthening
While it may sound counter-intuitive, making the muscles in your back and stomach stronger with core strengthening exercises can help back pain.
Search for core strengthening exercises online or see a physical therapist and do them consistently. Other things that can help are massage, topical balms (like aspercreme), tylenol (acetaminophen) and anti-inflammatories.
Dr. Chad Boomershine
Dr. Chad Boomershine
Thank
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