I developed a headache that comes n goes sometimes its constant. It wont quit. Its eithet n my temple area or forhead. Help?

Since when? Most chronic headaches of this type are benign (examples of tension type headaches, ). Recent onset headaches, or progressive pain, starting after the age of 50 have to be taken seriously. Se your neurologist to be sure!
Persistent headache. There are many causes and types of headaches. Medication side effects (or dependency), excess caffeine (or withdrawal), chronically insufficient sleep, chronic tension, migraine and equivalents, ...Infections and tumors among others. See: http://www.Ninds.Nih.Gov/disorders/headache/headache.Htm consult a neurologist and work with him/her.