2 doctors weighed in:

Degenrative disc disease & facet joint arthropathy, what to do?

2 doctors weighed in
Dr. Michael Bolesta
Orthopedic Surgery
1 doctor agrees

In brief: Exercise

Exercise. Regular aerobic exercise, 30 minutes at least three days a week can reduce pain.
Strengthen your core muscles (back and tummy). Physical therapy can guide you in these. A rehabilitation specialist or spinal specialist can also guide you.

In brief: Exercise

Exercise. Regular aerobic exercise, 30 minutes at least three days a week can reduce pain.
Strengthen your core muscles (back and tummy). Physical therapy can guide you in these. A rehabilitation specialist or spinal specialist can also guide you.
Dr. Michael Bolesta
Dr. Michael Bolesta
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