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Does a daily banana shake helps in increasing weight ?
1 doctor weighed in

Dr. Shital Hubli
Family Medicine
In brief: Weight loss
Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.
E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day.

In brief: Weight loss
Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.
E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day.
Dr. Shital Hubli
Dr. Shital Hubli
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