9 doctors weighed in:

What fish is best to eat if high cholesterol?

9 doctors weighed in
Dr. Seema Patel
Holistic Medicine
7 doctors agree

In brief: Cold water fish

Cold water fish is most rich in omega 3 that can help with cholesterol.
These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier.

In brief: Cold water fish

Cold water fish is most rich in omega 3 that can help with cholesterol.
These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier.
Dr. Seema Patel
Dr. Seema Patel
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1 comment
Dr. Mary David
Artic Char and halibut are also cold water fish
Dr. Tim McDonough
Internal Medicine - Cardiology

In brief: Cold water

Fish from cold waters have higher levels of omega 3's.

In brief: Cold water

Fish from cold waters have higher levels of omega 3's.
Dr. Tim McDonough
Dr. Tim McDonough
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