Stop high carb foods (grains, lentils, potato based items).
Also avoid milk protein
since it causes insulin
resistance that eventually causes high BP.
Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat
(butter, ghee, coconut oil), olive oil are very effective.
Get some sunshine daily.
For more, go to: https://kaushikmd.com/2016/11/03/get-started