4 doctors weighed in:

I have ibs, anxiety, depression, fatigue, migraines, hand tremors. High WBC and sed rates for years. Antidepressants don't help, no answers. Ideas?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Try some non-med

Treatments.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

In brief: Try some non-med

Treatments.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
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