3 doctors weighed in:

What is the minimum amount of sleep per night to avoid fatigue?

3 doctors weighed in
Dr. Seema Patel
Holistic Medicine
2 doctors agree

In brief: Depends

Americans pride themselves in not sleeping alot but sleep is incredibly important.
It is the only time the body is able to restore and rejuvenate itself. The amount of sleep each person requires is different but normal ranges are 7-9. You should feel well rested when you sleep sufficiently and will not need to chug caffeine all day.

In brief: Depends

Americans pride themselves in not sleeping alot but sleep is incredibly important.
It is the only time the body is able to restore and rejuvenate itself. The amount of sleep each person requires is different but normal ranges are 7-9. You should feel well rested when you sleep sufficiently and will not need to chug caffeine all day.
Dr. Seema Patel
Dr. Seema Patel
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