The National Center for PTSD has a handout http://www.
ptsd.va.gov/public/understanding_TX/booklet.pdf that explains the best treatments. I have had all the formal training in all of them and by far, can state that EMDR Therapy is less disturbing to clients and works faster. www.emdria.org has list of Certified Providers. You don't just have to live with it-it can be resolved!