2 doctors weighed in:

What if u don't have 30mins to excersie?

2 doctors weighed in
Dr. Sara Stein
Functional Medicine
1 doctor agrees

In brief: 10 min Intervals

You can exercise effectively by doing 10-15 minute interval training on a stationary bike or elliptical.
Set it on manual, do a normal pace for 2-3 minutes, then as fast as you can for 30 seconds, then repeat 2-3 more times. Guaranteed to break a sweat. As always, check with your physician to make sure this is a healthy option.

In brief: 10 min Intervals

You can exercise effectively by doing 10-15 minute interval training on a stationary bike or elliptical.
Set it on manual, do a normal pace for 2-3 minutes, then as fast as you can for 30 seconds, then repeat 2-3 more times. Guaranteed to break a sweat. As always, check with your physician to make sure this is a healthy option.
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