7 doctors weighed in:

What do I do to get a flat stomach?

7 doctors weighed in
Dr. Barry Rosen
Surgery
5 doctors agree

In brief: No shortcuts

1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles.
Simple formula but hard to master. Good luck!

In brief: No shortcuts

1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles.
Simple formula but hard to master. Good luck!
Dr. Barry Rosen
Dr. Barry Rosen
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Abs

You need to lose weight in general ; a certain % will be abdominal fat.
Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

In brief: Abs

You need to lose weight in general ; a certain % will be abdominal fat.
Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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