2 doctors weighed in:

What are some everyday changes I can make to lose weight?

2 doctors weighed in
Dr. Robert Stuart
Family Medicine
1 doctor agrees

In brief: Eat less, exercise

It's been shown time and again that increasing your activity throughout the day can be as effective as a dedicated block of exercise all at once.
A step counter helps- just add 1000 steps to your baseline. A healthy diet with portion control will help. Count calories, keep a food journal, eat quality foods and don't snack- stay away from junk food. Don't skip meals.

In brief: Eat less, exercise

It's been shown time and again that increasing your activity throughout the day can be as effective as a dedicated block of exercise all at once.
A step counter helps- just add 1000 steps to your baseline. A healthy diet with portion control will help. Count calories, keep a food journal, eat quality foods and don't snack- stay away from junk food. Don't skip meals.
Dr. Robert Stuart
Dr. Robert Stuart
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