5 doctors weighed in:

Just retired. If I want to use dancing as exercise, should I take dance lessons or zumba?

5 doctors weighed in
Dr. Brian Kaufman
Internal Medicine
4 doctors agree

In brief: Either one!

Dancing is great exercise.
You do not have to do zumba to get the benefits of dancing. Zumba is high energy, fast paced dance-aerobics. Do whatever you think you would enjoy doing because this will make you more likely to stick with it. Either way, you can't go wrong. Have fun!

In brief: Either one!

Dancing is great exercise.
You do not have to do zumba to get the benefits of dancing. Zumba is high energy, fast paced dance-aerobics. Do whatever you think you would enjoy doing because this will make you more likely to stick with it. Either way, you can't go wrong. Have fun!
Dr. Brian Kaufman
Dr. Brian Kaufman
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