1 doctor weighed in:

How can I know if I toss and turn all night?

1 doctor weighed in

In brief: Look at your sheets

Often times the condition of your sheets and blankets will give you a hint.
There are now devices available to the public that can monitor your movements at night - some interface with smartphones/etc. And can give you a report of how restless you were. For severe problems, you may want to consider a sleep study by a physician specializing in sleep medicine to more thoroughly assess this.

In brief: Look at your sheets

Often times the condition of your sheets and blankets will give you a hint.
There are now devices available to the public that can monitor your movements at night - some interface with smartphones/etc. And can give you a report of how restless you were. For severe problems, you may want to consider a sleep study by a physician specializing in sleep medicine to more thoroughly assess this.
Dr. Christopher Bojrab
Dr. Christopher Bojrab
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