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Quick trip from ca to chicago - how to rapidly change sleeping pattern?

1 doctor weighed in
Dr. Kevin Nasky
Psychiatry

In brief: Not naturally

Most people can't 'phase adjust' more than 15-30 minutes per night, so it'd take you up to a week to adjust (especially traveling east, which is usually harder because it's more difficult to set your internal clock earlier).
Many people are prescribed sleep and/or wake-promoting meds to help more quickly adjust, especially when occupational demands require it.

In brief: Not naturally

Most people can't 'phase adjust' more than 15-30 minutes per night, so it'd take you up to a week to adjust (especially traveling east, which is usually harder because it's more difficult to set your internal clock earlier).
Many people are prescribed sleep and/or wake-promoting meds to help more quickly adjust, especially when occupational demands require it.
Dr. Kevin Nasky
Dr. Kevin Nasky
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