1 doctor weighed in:

Is there a need for b vitamins after 55?

1 doctor weighed in
Dr. Seema Patel
Holistic Medicine

In brief: Yes

Vitamin levels start to decrease in our bodies over time due to age, stress, medical conditions, poor diet (since most americans do not eat well), trauma, and from medications that prevent absorption.
So yes, take a b complex to help you. You can also get your doctor to check you levels. Aim for higher levels rather than the bottom of the normal range. You will feel better.

In brief: Yes

Vitamin levels start to decrease in our bodies over time due to age, stress, medical conditions, poor diet (since most americans do not eat well), trauma, and from medications that prevent absorption.
So yes, take a b complex to help you. You can also get your doctor to check you levels. Aim for higher levels rather than the bottom of the normal range. You will feel better.
Dr. Seema Patel
Dr. Seema Patel
Thank
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