1 doctor weighed in:
Is there a need for b vitamins after 55?
1 doctor weighed in

Dr. Seema Patel
Holistic Medicine
In brief: Yes
Vitamin levels start to decrease in our bodies over time due to age, stress, medical conditions, poor diet (since most americans do not eat well), trauma, and from medications that prevent absorption.
So yes, take a b complex to help you. You can also get your doctor to check you levels. Aim for higher levels rather than the bottom of the normal range. You will feel better.

In brief: Yes
Vitamin levels start to decrease in our bodies over time due to age, stress, medical conditions, poor diet (since most americans do not eat well), trauma, and from medications that prevent absorption.
So yes, take a b complex to help you. You can also get your doctor to check you levels. Aim for higher levels rather than the bottom of the normal range. You will feel better.
Dr. Seema Patel
Dr. Seema Patel
Thank
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