2 doctors weighed in:

What is the most effective type of magnesium supplement for muscle tension? There are many variations at every health and vitamin store!

2 doctors weighed in
Dr. Sandra Pinkham
Holistic Medicine
1 doctor agrees

In brief: Listen to your body

Topical magnesium oil is generally well absorbed but can be irritating to skin.
The Amino Acid taurine together with magnesium, potassium combination with b-6 enhances the uptake of magnesium from GI tract. Good stomach acid is necessary. Sufficient vit d3 is necessary. Stress of all kinds increase magnesium losses.

In brief: Listen to your body

Topical magnesium oil is generally well absorbed but can be irritating to skin.
The Amino Acid taurine together with magnesium, potassium combination with b-6 enhances the uptake of magnesium from GI tract. Good stomach acid is necessary. Sufficient vit d3 is necessary. Stress of all kinds increase magnesium losses.
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
50 years in practice
56M people helped
Continue
111,000 doctors available