3 doctors weighed in:
Am I working out to much if my biceps are hurting each morning?
3 doctors weighed in

Dr. Archibald Miller
Surgery - Plastics
2 doctors agree
In brief: Perhaps
You may be using too much weight and actually damaging muscle fibers.
Tone can be achieved with multiple repetitions and small weights. This can increase stamina.

In brief: Perhaps
You may be using too much weight and actually damaging muscle fibers.
Tone can be achieved with multiple repetitions and small weights. This can increase stamina.
Dr. Archibald Miller
Dr. Archibald Miller
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