3 doctors weighed in:

What is the underlying problem with me if I do fine after i'm up, but can't get up until noon?

3 doctors weighed in
Dr. Richard Bensinger
Ophthalmology
2 doctors agree

In brief: Wrong patterning

Most require 8 hours of sleep (a few 9).
. If you have a habit of late night activity or working and don't start to sleep until 1-3 am then you will wake up later. To change this, start going to sleep earlier, avoid stimulants prior to going to bed and get up at an earlier hour assisted by your alarm clock.

In brief: Wrong patterning

Most require 8 hours of sleep (a few 9).
. If you have a habit of late night activity or working and don't start to sleep until 1-3 am then you will wake up later. To change this, start going to sleep earlier, avoid stimulants prior to going to bed and get up at an earlier hour assisted by your alarm clock.
Dr. Richard Bensinger
Dr. Richard Bensinger
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