6 doctors weighed in:
Is activia really good for you?
6 doctors weighed in

Dr. Mila McManus
Family Medicine
5 doctors agree
In brief: Yes and no
Activia is touted as 'good' for you because of the live bacterial cultures.
We need beneficial bacteria in our GI tract to help process vitamins, digest food, absorb nutrients, and fight infection. Activitia, however, is dairy which is a common food allergen/sensitivity, & many products have a lot of sugar in the them. Cottage cheese would be ok, but yogurts have excessive sugar. Take probiotic.

In brief: Yes and no
Activia is touted as 'good' for you because of the live bacterial cultures.
We need beneficial bacteria in our GI tract to help process vitamins, digest food, absorb nutrients, and fight infection. Activitia, however, is dairy which is a common food allergen/sensitivity, & many products have a lot of sugar in the them. Cottage cheese would be ok, but yogurts have excessive sugar. Take probiotic.
Dr. Mila McManus
Dr. Mila McManus
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