What are the benefits of probiotics?

Intestinal health. Probiotics help maintain the normal bacterial balance of your intestines. This approach is going to be the next "big" thing in medicine (in my opinion). If you don't have any issues, you probably don't need them, but they won't hurt. If you have irritable bowels, diarrhea, or cramping, trying a medicine like florastor or align can't hurt!

Related Questions

What's the benefit from using probiotics 8?

Pro mean with. and bio means life. Probiotics help the GI system digest food. Anti means against. So, if one takes excessive antibiotics (which are sometimes needed) they can kill off the good bacteria in our GI systems and we can have digestive problems. This can happen w/out antibiotics at times too. So, the probiotics replace the good bacteria that are missing or low. Peace and good health. Read more...

What are the benefits of taking a probiotic?

Possibly several. Probiotics are "good bacteria" and, while research has not been extensive, there is some evidence that taking probiotics helps to fight infections in the stomach and gut. They may also help with diarrhea and constipation due to certain diseases, as well as improve or prevent allergies. Again, these benefits haven't been proven, so talk to your doctor before taking probiotic pills. Read more...