2 doctors weighed in:

Is it good to drink milk first thing in the morning before you eat?

2 doctors weighed in
Dr. Robert Grieco
Family Medicine

In brief: Not really

Milk is loaded with sugar even though it isn't sweet.
Having that first thing sets you up for a sugar yo-yo all morning. Much better to get some fiber and some slower digesting carbs like fruit or a whole grain. Not juice. A big glass of water first thing will turn on your metabolism too.

In brief: Not really

Milk is loaded with sugar even though it isn't sweet.
Having that first thing sets you up for a sugar yo-yo all morning. Much better to get some fiber and some slower digesting carbs like fruit or a whole grain. Not juice. A big glass of water first thing will turn on your metabolism too.
Dr. Robert Grieco
Dr. Robert Grieco
Thank
Dr. Robert Killian
General Practice

In brief: Food

There are no rules or health benefits to the order that food is consumed in the morning.

In brief: Food

There are no rules or health benefits to the order that food is consumed in the morning.
Dr. Robert Killian
Dr. Robert Killian
Thank
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