Normal adult pulse rate?

60-100 bpm. Assuming the underlying heart rhythm is normal, a heart rate between 60 and 100 bpm would be considered normal at rest. Would go above 100 temporarily with activity, and may be under 60 at rest in someone who’s athletic.
Depends. Normal depends on age and activity. At rest, 50-100. With peak exertion, the normal peak heart rate will be in the vicinity of (220 - age in years). Example: if you're 41, your normal peak hr would be around 179. This is just a rule of thumb. Many people can exceed this with strenuous exertion.