6 doctors weighed in:

What is the best way to have a good sleep during the cold night winter?

6 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Stay warm but not

Too hot. Use good sleep hygiene.
1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room.

In brief: Stay warm but not

Too hot. Use good sleep hygiene.
1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room.
Dr. Heidi Fowler
Dr. Heidi Fowler
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1 comment
Dr. Heidi Fowler
5. Finish eating at least 2-3 hrs prior to bed. 6. No caffeine w/i 6 hours; alcohol & smoking w/i 2 hrs of bed. 7. Exercise regularly; finish a few hrs before bedtime. 8. No naps & go to bed only when sleepy. 9. Find another time to write down problems & solutions. 10. After 10-15 mins of inability to sleep, go to another room & read or watch TV until sleepy. Consider acupuncture or Melatonin
Dr. Yash Khanna
Family Medicine
2 doctors agree

In brief: Stay warm in bed

Best way to have a good night sleep in cold night winter is to have a warm bed after a full days work.

In brief: Stay warm in bed

Best way to have a good night sleep in cold night winter is to have a warm bed after a full days work.
Dr. Yash Khanna
Dr. Yash Khanna
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