2 doctors weighed in:

My weight is 105 kg and height is 172cm please suggest me diet plan? Except exercise

2 doctors weighed in
Dr. Diane Minich
Family Medicine

In brief: Diet and exercise.

Balanced diet and moderation of portions.
Avoid fast food and junk food and 1/2 hour of aerobic exercise each day.

In brief: Diet and exercise.

Balanced diet and moderation of portions.
Avoid fast food and junk food and 1/2 hour of aerobic exercise each day.
Thank
Dr. Robert Kwok
Pediatrics

In brief: Eat less than needed

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Take drinks without calories. Surely avoid sugar or simple starch calories. Eat fewer calories than the body needs, each day.

In brief: Eat less than needed

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Take drinks without calories. Surely avoid sugar or simple starch calories. Eat fewer calories than the body needs, each day.
Thank
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