2 doctors weighed in:

My age is 42 years & vegetarian female.So do I need to take iron supplement & l have a normal diet and if yes then how much?

2 doctors weighed in
Dr. Nestor Del rosario
Addiction Medicine
1 doctor agrees

In brief: Depends

It is best to have your CBC and iron checked.
Green leafy vegetables are a good source of iron. There are what we call essential Amino Acids and essential minerals that have to come from certain sources. Talk to your doctor or a nutritionist about them.

In brief: Depends

It is best to have your CBC and iron checked.
Green leafy vegetables are a good source of iron. There are what we call essential Amino Acids and essential minerals that have to come from certain sources. Talk to your doctor or a nutritionist about them.
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