1 doctor weighed in:

I need some tips for degenerate disc disease in lumbar and disc herniations?

1 doctor weighed in
Dr. Peter Tomasello
Orthopedic Surgery

In brief: See below

Unfortunately our backs start degenerating in our late teens.
Strengthening the core abdominal muscles, and back muscles . Using proper body mechanics and lifting techniques, weight-loss regimen if necessary, avoid smoking, avoid trauma are a few recommendations. Good luck thank you.

In brief: See below

Unfortunately our backs start degenerating in our late teens.
Strengthening the core abdominal muscles, and back muscles . Using proper body mechanics and lifting techniques, weight-loss regimen if necessary, avoid smoking, avoid trauma are a few recommendations. Good luck thank you.
Dr. Peter Tomasello
Dr. Peter Tomasello
Thank
Get help from a real doctor now
Dr. Eric Weisman
Board Certified, Neurology
34 years in practice
9M people helped
Continue
111,000 doctors available