1 doctor weighed in:
What should a woman eat every day?
1 doctor weighed in

Dr. Richard Bensinger
Ophthalmology
In brief: Balanced diet
This depends upon age, state of health, pregnancy, and special needs.
The usual food pyramid is a good starting point. In general heavy on servings of vegetables and fresh fruits with occasional meats and dairy products. If you have some issues, a nutritionist can be of help. Your family doctor can make a recommendation.

In brief: Balanced diet
This depends upon age, state of health, pregnancy, and special needs.
The usual food pyramid is a good starting point. In general heavy on servings of vegetables and fresh fruits with occasional meats and dairy products. If you have some issues, a nutritionist can be of help. Your family doctor can make a recommendation.
Dr. Richard Bensinger
Dr. Richard Bensinger
Thank
Get help from a real doctor now
Dr. Dennis Higginbotham
Board Certified, Obstetrics & Gynecology
26 years in practice
49M people helped
Continue
108,000 doctors available
Read more answers from doctors