Don't Let it Build
Think of a pot of boiling water. You want to keep it on low so it doesn't boil over. Learn to self-assess and don't let anxiety
build over a 7, on a scale of 1-10 with 10 being the worst.
Free Smart Phone Apps: 1) MyCalmBeat, 2) StressCheck, 3) TacticalBreather,4) LifeArmor, 5) Breathe2Relax, 6) BioZen, 7) BinauralBeats, 8) Instant HeartRate.