5 doctors weighed in:

Running injury depression and eating disorder. What to do?

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Some people

Require regular physical activity in their life to maintain balance.
If you can find a safe alternative to running that works on aerobic fitness that would be a big help. Seek balance in other areas of life too. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, .

In brief: Some people

Require regular physical activity in their life to maintain balance.
If you can find a safe alternative to running that works on aerobic fitness that would be a big help. Seek balance in other areas of life too. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, .
Dr. Heidi Fowler
Dr. Heidi Fowler
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1 comment
Dr. Heidi Fowler
caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
2 doctors agree

In brief: Vague

Is the injury the source of your depression and eating disorder? If so, you should probably talk to someone, or try cross training- swimming, elliptical trainer, to help your motivation.

In brief: Vague

Is the injury the source of your depression and eating disorder? If so, you should probably talk to someone, or try cross training- swimming, elliptical trainer, to help your motivation.
Dr. Jeffrey Bassman
Dr. Jeffrey Bassman
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