4 doctors weighed in:

What is the most vitamin C I should take per day?

4 doctors weighed in
Dr. Danny Westmoreland
Family Medicine
2 doctors agree

In brief: Unsure

This has been debated for decades.
I feel much better when the diet is high in vitamin c by true food like citrus. That is if possible.

In brief: Unsure

This has been debated for decades.
I feel much better when the diet is high in vitamin c by true food like citrus. That is if possible.
Dr. Danny Westmoreland
Dr. Danny Westmoreland
Thank
Dr. J. Lawrence Dohan
Dermatology

In brief: ZERO

NONE. This is in normal food.
There is NO BENEFIT from supplements, occasionally harm. You live in citrus country. Don't be a fool. Incidentally, all the vitamin C in US supplements today is imported from China to increase the profit margins of the vitamin pushers because it is cheaper. Almost none of it is checked for potency or purity.

In brief: ZERO

NONE. This is in normal food.
There is NO BENEFIT from supplements, occasionally harm. You live in citrus country. Don't be a fool. Incidentally, all the vitamin C in US supplements today is imported from China to increase the profit margins of the vitamin pushers because it is cheaper. Almost none of it is checked for potency or purity.
Dr. J. Lawrence Dohan
Dr. J. Lawrence Dohan
Thank
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