2 doctors weighed in:

How many hours of sleep do I need at 59?

2 doctors weighed in
Dr. Marsha Davis
Internal Medicine
1 doctor agrees

In brief: 8

8 hours is the optimal amount of time recommended for you sleep each night.
You can do with less but not the best.

In brief: 8

8 hours is the optimal amount of time recommended for you sleep each night.
You can do with less but not the best.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified,
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors