2 doctors weighed in:
How many hours of sleep do I need at 59?
2 doctors weighed in

Dr. Marsha Davis
Internal Medicine
1 doctor agrees
In brief: 8
8 hours is the optimal amount of time recommended for you sleep each night.
You can do with less but not the best.

In brief: 8
8 hours is the optimal amount of time recommended for you sleep each night.
You can do with less but not the best.
Dr. Marsha Davis
Dr. Marsha Davis
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