Which is the best way to lose weight while breast feeding?

Slowly. Many women lose weight when breast feeding baby. If you weight train- you will build muscle which burns calories. It is important to also remain aerobically fit.

Related Questions

What are the best ways to lose weight while breast feeding?

Don't diet. Breast feeding mothers should eat a healthy diet. You actually need more calories during breast feeding than during pregnancy, but they should be from a balanced diet. When you finish breast feeding, your weight may decrease quickly if you have been following a nutritious diet and exercise program. Read more...

What is the best diet for a breast feeding mum to loose weight?

Less in, more out... To lose weight, you need to take in fewer calories than you are using each day. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In one study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. A healthy diet with lots of whole grains, protein and unsaturated fat will help too. Read more...

What is the best diet for a breast feeding mom to loose weight?

Breast feeding/diet. If you breast feed you will lose wight naturally! you need to make sure you eat foods that will make ur breast milk nutritious for ur baby and include lot of dairy in ur diet so u do nto lose the calicium from your bonesnad teeth. Dont eaat lot of fat containg foods, eat more leafy vegetables and protein rich foods. Read more...

Are there any pills can help me to lose weight while breast feeding?

No need. Although there are medically recognized weight-loss pills, the best weight-loss scheme is breastfeeding, where you burn up to 500 cal/day. Read more...
You cant. There is no pill or supplement that you can take that will make you grow breasts safely. Read more...

Can I lose weight while I'm breast feeding?

Absoluely. Weight loss is all a calorie in/calorie out deal. If you expend more calories in a day than you take in, over time you will lose weight. Make sure you are getting enough fluids to keep your milk supply going, and enough variety of foods to get appropriate nutrition for the baby. Other than that, take your daily vitamin and enjoy the weight loss without having to work out! Read more...
Yes. One of the benefits for yourself of breast feeding is that you will lose weight faster than if you did not. This is possible if you are not overeating and having a healthy and reasonable lifestyle. Read more...

How do I lose weight while I'm breast feeding?

BREAST FEEDING. Difficult time to loss weight when you need more calories to feed your baby. Deminished food intake might affect milk secretion needed for lactation. Suggest exercise to augment weight loss. Read more...
Priorities . I would first consult with a nutritionist and lactation consultant. You need adequate calories to produce milk and avoid a catabolic state. It is important to support sufficient fat, protein and carbohydrates. Exercise is also a great way increase tone and increase muscle bulk and enhanced body contouring. Read more...