2 doctors weighed in:

What are the advantages of jogging daily?

2 doctors weighed in
Dr. David Trettin
Orthopedic Surgery
1 doctor agrees

In brief: Multiple

The advantages to a daily jogging program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax .
Best of luck!

In brief: Multiple

The advantages to a daily jogging program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax .
Best of luck!
Dr. David Trettin
Dr. David Trettin
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