1 doctor weighed in:

Are centrum vitamins good for you? Im 19 yrs old and i wanna know if these vitamins are good for the body. Any answers?

1 doctor weighed in
Dr. Yash Khanna
Family Medicine

In brief: Yes they are good if

Yes they are are good if you need vitamin supplements.
But at age of 19 if you at a well balanced diet including fruits, vegies, eggs, meat, diary, tree nuts seafood etc, you do not need vitamin supplements.

In brief: Yes they are good if

Yes they are are good if you need vitamin supplements.
But at age of 19 if you at a well balanced diet including fruits, vegies, eggs, meat, diary, tree nuts seafood etc, you do not need vitamin supplements.
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