5 doctors weighed in:

How can I lose more body fat percentage without losing actual weight?

5 doctors weighed in
Dr. Marguerite Barnett
Surgery - Plastics
4 doctors agree

In brief: Exercise

Exercise, in particular weight-training, will build muscle mass.
Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want.

In brief: Exercise

Exercise, in particular weight-training, will build muscle mass.
Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want.
Dr. Marguerite Barnett
Dr. Marguerite Barnett
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