What exercises help with pectus excavatum to make one look more regular?

None. Pectus is a problem of the cartilages between the ribs and the sternum. Sometimes equal on both side, sometimes one side worse than the other. Not really made better by exercise, but well-developed and symmetric pectoralis muscles and well-developed abdominal muscles ("six-pack") can distract viewers from the pectus. E.G. If mr. Olympia had a pectus, would anyone notice?

Related Questions

Certain exercises help ruduce the pectus excavatum?

Depends. It depends on the edxtent of the defect. Certain excercises can increase chest muscle mass such as the pecs. This may also accentuate the defect. There are no excerceses that can remodel the chest/rib cage.
Pectus excavatum. Pectus excavatum can be surgically repaired, but surgery is usually reserved for people who have moderate to severe signs and symptoms. People who have mild signs and symptoms may be helped by physical therapy. Certain exercises can improve posture and increase the degree to which the chest can expand. Http://www. Mayoclinic. Org/diseases-conditions/pectus-excavatum/basics/treatment/con-20028599.

What exercises can I do to help my pectus excavatum and pull my shoulders back?

Posture exercises. Pectus is a structural abnormality of the cartilages. There are no exercises that you can do that can change that. Pectus patients often slouch, to try and reduce the appearance.

Will exercise help to change pectus excavatum? ... if yes may I know what exercises to be done sir?

Not typically. Pectins excavating is a deformity of the chest wall that involves the bone structures of the ribs and sternum. As such, exercise will typically have little or no effect in a typical case, consider being seen for an exam and studies to give you more accurate info based upon your individual case.
Pectus excavatum. Pectus excavatum can be surgically repaired, but surgery is usually reserved for people who have moderate to severe signs and symptoms. People who have mild signs and symptoms may be helped by physical therapy. Certain exercises can improve posture and increase the degree to which the chest can expand. Http://www. Mayoclinic. Org/diseases-conditions/pectus-excavatum/basics/treatment/con-20028599.

After having pectus excavatum surgery, how long do I have to wait until I can exercise again?

1 month. Minimum one month, but address this question to your surgeon who knows your situation.
Varies. Walking one week. Increase some each day. Arms light weights early, then gradual increase then at six weeks back to regular! But ask your surgeon since knows the specifics.

Have a pectus excavatum and prominent rib on one side. Will the damage on my ribcage be permanent?

Damage? Without a photograph and a cat scan thorax, and physical examination, associated pectus excavatum rib deformities can not be assesed.
It's congenital. Pectus and the ribs develop since being born. There's no damage, per se, present. Sometimes surgery is offered for pectus repairs, particularly if you have symptoms of shortness of breath. The main effect of the surgery, though, is cosmetic.