2 doctors weighed in:

How do I get rid of the triceps/biceps soreness from working out?

2 doctors weighed in
Dr. Anifat Balogun
ENT - Head & Neck Surgery
1 doctor agrees

In brief: Rest +/- massage

This kind of soreness will typically resolve in anywhere from a few days to a week.
You should continue to work out moderately during this time. Massage can be helpful, as can a warm epson salt soak. If you are in pain, rest is best.

In brief: Rest +/- massage

This kind of soreness will typically resolve in anywhere from a few days to a week.
You should continue to work out moderately during this time. Massage can be helpful, as can a warm epson salt soak. If you are in pain, rest is best.
Dr. Anifat Balogun
Dr. Anifat Balogun
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