Stomach growling problems. How not to growl so loudly in public?

Find food allergy. Most people only have significant growling if they have disturbance in normal gut function. Usually undiagnosed food allergy, lack of stomach acid or pancreatic digestive enzymes, etc. Go to a4m.Com using physician locator to find a local functional medicine doc to help you evaluate gut using specialized test like diagnostechs stool or genova cdsa. I had this and figured out was gluten intolerant!